Nutrient Comparison: Bulgur VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 204.2 times more Vitamin E and 25.7 times more Vitamin K than Dry Bulgur.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Bulgur as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Tomato Powder:
- 1 kilogram of Bulgur has 1.6 times more Manganese than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4.7 times more Potassium, 2.3 times more Selenium and 7.9 times more Sodium than Dry Bulgur.
- Both Bulgur and Tomato Powder contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 3 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 107.1 times more Sugars and 1.3 times more Fiber than Dry Bulgur.
- Both Bulgur and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Tomato Powder provide inadequate amounts of Omega 3 in one kilogram.