Comparing Nutrients in 100 calories Boiled BuckwheatVS Tomato Juice with Salt
Weight per 100 calories
Boiled Buckwheat
109g
Tomato Juice with Salt
588g
Boiled Buckwheat has 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Tomato Juice with Salt?
Boiled Buckwheat VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 6.6 times more Vitamin K than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 13.3 times more Potassium, 342.3 times more Sodium and 6.7 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Selenium and Zinc per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 15.5 times more Sugars, 72 times more Fructose and 1.4 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.