Comparing Nutrients in 500 calories Boiled BuckwheatVS Tomato Juice with Salt
Weight per 500 calories
Boiled Buckwheat
544g
Tomato Juice with Salt
2941g
Boiled Buckwheat has 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Tomato Juice with Salt?
Boiled Buckwheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 6.6 times more Vitamin K than Cooked Buckwheat Groats.
500 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 13.3 times more Potassium, 342.3 times more Sodium and 6.7 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Selenium and Zinc per 500 calories.
500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 1.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 15.5 times more Sugars, 72 times more Fructose and 1.4 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.