Nutrient Comparison: Boiled Buckwheat VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Buckwheat versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Buckwheat vs Tomato Juice with Salt:
- 5 ounces of Boiled Buckwheat have 1.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Buckwheat vs Tomato Juice with Salt:
- 5 ounces of Boiled Buckwheat have 3.5 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 4.4 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Potassium and 63.3 times more Sodium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Buckwheat have 5.4 times more Energy, 5.6 times more Carbohydrate, 6.8 times more Fiber and 4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Sugars than Cooked Buckwheat Groats.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Buckwheat Groats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.