Comparing Nutrients in 100 calories Roasted BuckwheatVS Cooked Broccoli Raab
Weight per 100 calories
Roasted Buckwheat
29g
Cooked Broccoli Raab
400g
Roasted Buckwheat has 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Cooked Broccoli Raab?
Roasted Buckwheat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Buckwheat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Roasted Buckwheat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 10.4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
100 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Buckwheat Groats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Buckwheat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 96.1 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 14.8 times more Potassium, 2.1 times more Selenium, 70.5 times more Sodium, 3.1 times more Zinc and 150.4 times more Water than Roasted Buckwheat Groats.
100 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Buckwheat have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Fat, 44.9 times more Omega 3, 3.8 times more Fiber and 4.5 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Roasted Buckwheat Groats as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.