Nutrient Comparison: Roasted Buckwheat VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Buckwheat versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Cooked Broccoli Raab:
- 7 ounces of Roasted Buckwheat have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Cooked Broccoli Raab:
- 7 ounces of Roasted Buckwheat have 8.3 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 6.5 times more Selenium and 4.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 5.1 times more Sodium and 10.9 times more Water than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Buckwheat have 13.8 times more Energy, 5.2 times more Fat, 24.7 times more Omega 6, 24 times more Carbohydrate, 3.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.2 times more Omega 3 than Roasted Buckwheat Groats.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6