Comparing Nutrients in 100 calories Boiled BulgurVS Tomato Powder
Weight per 100 calories
Boiled Bulgur
121g
Tomato Powder
33g
Tomato Powder has 3.6 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Tomato Powder?
Boiled Bulgur VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 336.7 times more Vitamin E and 26.8 times more Vitamin K than Cooked Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Tomato Powder:
100 calories of Boiled Bulgur have 1.2 times more Zinc and 92.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 7.4 times more Sodium than Cooked Bulgur.
Both Boiled Bulgur and Tomato Powder contain similar levels of Manganese per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 120.7 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Bulgur as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.