Discover which food has more nutrients per 100 calories - Tomato Powder or Corn?
Lets compare vitamin content per 100 calories of Tomato Powder vs Corn:
100 calories of Tomato Powder have 94.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 196.6 times more Vitamin K than Corn.
Both Tomato Powder and Corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Corn:
100 calories of Tomato Powder have 28.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 8.1 times more Potassium and 4.6 times more Sodium than Corn.
While 100 kcal of Yellow Corn Grain contain 2.4 times more Selenium than Tomato Powder.
Both Tomato Powder and Corn contain similar levels of Zinc per 100 calories.
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.2 times more Carbohydrate, 82.9 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 10.1 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Corn offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.