Comparing Nutrients in 7 ounces Tomato Powder VS Corn

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Corn	10%	11%	79%

Macro Nutrients

	Tomato Powder	Corn	Recommended Dietary Allowance
Energy	20.7% 599kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	24.5% 4.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	113% 147g	130g per day for Men 19-50 years
Sugars	120% 87g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	38% 14.5g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Corn	Recommended Dietary Allowance
Vitamin A	190% 1711μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	63.7% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Corn	Recommended Dietary Allowance
Calcium	33% 329mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	69.2% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	112% 3824mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.16% 6.07g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Corn:

• 7 ounces of Tomato Powder have 78.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 162.7 times more Vitamin K than Corn.
• While 7 oz of Yellow Corn Grain contain 1.4 times more Vitamin B6 than Tomato Powder.
• 7 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Powder vs Corn:

• 7 ounces of Tomato Powder have 23.7 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium and 3.8 times more Sodium than Corn.
• While 7 oz of Yellow Corn Grain contain 2.9 times more Selenium and 1.3 times more Zinc than Tomato Powder.
• 7 ounces of Corn lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have 68.6 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Corn.
• While 7 oz of Yellow Corn Grain contain 10.8 times more Fat, 10.8 times more Saturated Fat, 9.3 times more Omega 3 and 12.3 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Corn offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6