Nutrient Comparison: Tomato Powder VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Corn:
- 14 ounces of Tomato Powder have 78.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 162.7 times more Vitamin K than Corn.
- While 14 oz of Yellow Corn Grain contain 1.4 times more Vitamin B6 than Tomato Powder.
- 14 ounces of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Corn:
- 14 ounces of Tomato Powder have 23.7 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium and 3.8 times more Sodium than Corn.
- While 14 oz of Yellow Corn Grain contain 2.9 times more Selenium and 1.3 times more Zinc than Tomato Powder.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 68.6 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 10.8 times more Fat, 10.8 times more Saturated Fat, 9.3 times more Omega 3 and 12.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6