Nutrient Comparison: Tomato Powder VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Corn:
- 1 kilogram of Tomato Powder has 78.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 8.9 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 162.7 times more Vitamin K than Corn.
- While 1 kg of Yellow Corn Grain contains 1.4 times more Vitamin B6 than Tomato Powder.
- 1 kilogram of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Corn:
- 1 kilogram of Tomato Powder has 23.7 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium and 3.8 times more Sodium than Corn.
- While 1 kg of Yellow Corn Grain contains 2.9 times more Selenium and 1.3 times more Zinc than Tomato Powder.
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 68.6 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Corn.
- While 1 kg of Yellow Corn Grain contains 10.8 times more Fat, 10.8 times more Saturated Fat, 9.3 times more Omega 3 and 12.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Corn offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6