Boiled Bulgur VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Tomato Paste:
- 100 calories of Boiled Bulgur have 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 435.2 times more Vitamin E and 23.1 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Tomato Paste:
- 100 calories of Boiled Bulgur have 2 times more Manganese than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 15.1 times more Potassium, 8.9 times more Selenium and 11.9 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 123.3 times more Sugars and 1.4 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Bulgur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.