Nutrient Comparison: Boiled Bulgur VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Tomato Paste:
- 14 ounces of Boiled Bulgur have 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 22.8 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Tomato Paste:
- 14 ounces of Boiled Bulgur have 2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 14.9 times more Potassium, 8.8 times more Selenium and 11.8 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 121.8 times more Sugars and 1.4 times more Protein than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Cooked Bulgur as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.