Nutrient Comparison: Boiled Bulgur VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Tomato Puree:
- 14 ounces of Boiled Bulgur have 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 6.8 times more Vitamin K than Cooked Bulgur.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Tomato Puree:
- 14 ounces of Boiled Bulgur have 1.4 times more Magnesium, 3.6 times more Manganese and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Copper, 1.9 times more Iron and 6.5 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- Both Cooked Bulgur as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 2.2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 48.3 times more Sugars than Cooked Bulgur.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.