Nutrient Comparison: Boiled Bulgur VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bulgur versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bulgur vs Tomato Puree:
- 1 kilogram of Boiled Bulgur has 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and 6.8 times more Vitamin K than Cooked Bulgur.
- 1 kilogram of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bulgur vs Tomato Puree:
- 1 kilogram of Boiled Bulgur has 1.4 times more Magnesium, 3.6 times more Manganese and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.8 times more Copper, 1.9 times more Iron and 6.5 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- Both Cooked Bulgur as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bulgur has 2.2 times more Energy, 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 48.3 times more Sugars than Cooked Bulgur.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Bulgur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.