Comparing Nutrients in 100 calories Boiled BulgurVS Tomato Puree
Weight per 100 calories
Boiled Bulgur
121g
Tomato Puree
263g
Boiled Bulgur has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Tomato Puree?
Boiled Bulgur VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 430.3 times more Vitamin E and 14.9 times more Vitamin K than Cooked Bulgur.
Both Boiled Bulgur and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Tomato Puree:
100 calories of Boiled Bulgur have 1.6 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.9 times more Calcium, 8.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 14.1 times more Potassium, 2.5 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Cooked Bulgur.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 105.5 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cooked Bulgur as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.