Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Brazilnuts
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Brazilnuts
15g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Brazilnuts?
Boiled Burdock Root With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Brazilnuts:
100 calories of Boiled Burdock Root with Salt have 12.4 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 20.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 27.8 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Brazilnuts:
100 calories of Boiled Burdock Root with Salt have 2.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium, 599.1 times more Sodium and 165.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Copper, 1.3 times more Magnesium, 284.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Brazilnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 13.5 times more Carbohydrate, 11.4 times more Sugars and 1.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 64 times more Fat than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate