Nutrient Comparison: Boiled Burdock Root with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Burdock Root with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Brazilnuts:
- 7 ounces of Boiled Burdock Root with Salt have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 15.8 times more Vitamin B1 and 12.3 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Burdock Root with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Brazilnuts:
- 7 ounces of Boiled Burdock Root with Salt have 80 times more Sodium and 22.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Calcium, 19.6 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 2130 times more Selenium and 10.7 times more Zinc than Boiled and Drained Burdock Root with Salt.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Burdock Root with Salt have 1.8 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.5 times more Energy, 479.3 times more Fat, 4.2 times more Fiber and 6.9 times more Protein than Boiled and Drained Burdock Root with Salt.