Boiled Burdock Root VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Burdock Root have 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin C and 21.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Burdock Root have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boiled Burdock Root have 1.6 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Selenium, 69.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Burdock Root have 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.7 times more Omega 3, 2.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.