Nutrient Comparison: Boiled Burdock Root VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Burdock Root have 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Burdock Root have 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 1.6 times more Iron, 64 times more Sodium and 1.6 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 25.5 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.