Nutrient Comparison: Boiled Burdock Root VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Burdock Root versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Burdock Root has 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin C and 23 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Burdock Root have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Burdock Root vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Burdock Root has 1.7 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 1.6 times more Iron, 64 times more Sodium and 1.6 times more Zinc than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Burdock Root has 1.4 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 25.5 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Burdock Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.