Comparing Nutrients in 100 calories Canned ButterburVS Florida Oranges
Weight per 100 calories
Canned Butterbur
3333g
Florida Oranges
217g
Raw Florida Oranges have 15.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Florida Oranges?
Canned Butterbur VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Florida Oranges:
100 calories of Canned Butterbur have 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
Both Canned Butterbur and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Florida Oranges:
100 calories of Canned Butterbur have 12.1 times more Calcium, 14.5 times more Copper, 107.3 times more Iron, 3.1 times more Magnesium, 62.6 times more Manganese, 5.1 times more Phosphorus, 27.6 times more Selenium, more Sodium, 11.5 times more Zinc and 17.2 times more Water than Florida Oranges.
Both Canned Butterbur and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 9.5 times more Fat and 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Florida Oranges offer comparable quantities of Energy per 100 calories.