Nutrient Comparison: Canned Butterbur VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Florida Oranges:
- 1 pound of Canned Butterbur has 7 times more Iron and 4.1 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium, 5 times more Magnesium and 14.1 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Florida Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Butterbur as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 30.4 times more Carbohydrate than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.