Comparing Nutrients in 1 pound Florida Oranges VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cabbage	18%	3%	79%

Macro Nutrients

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Energy	7.2% 209kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	57% 41.5g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.07% 6.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.57g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	28.6% 11g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	287% 345μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Calcium	19.5% 195mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	70% 31.5μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cabbage:

• 1 pound of Florida Oranges has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Cabbage.
• While 1 lb of Raw Cabbage contains 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin K
• 1 pound of Cabbage have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cabbage:

• 1 pound of Florida Oranges has 2.1 times more Copper than Cabbage.
• While 1 lb of Raw Cabbage contains 5.2 times more Iron, 6.7 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2 times more Carbohydrate and 2.9 times more Sugars than Cabbage.
• While 1 lb of Raw Cabbage contains 1.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cabbage offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.