Comparing Nutrients in 1 pound Cabbage VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cabbage	Oranges with Peel	Recommended Dietary Allowance
Energy	3.9% 113kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	54% 70.3g	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.07% 6.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.57g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 166mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	287% 345μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Oranges with Peel	Recommended Dietary Allowance
Calcium	18% 181mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	70% 31.5μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	22.7% 771mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 418g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cabbage vs Oranges with Peel :

• 1 pound of Cabbage has 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Cabbage.
• 1 pound of Cabbage have insufficient amounts of Vitamin B3
• Both Raw Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cabbage vs Oranges with Peel :

• 1 lb of Raw Oranges with Peel contains 1.8 times more Calcium, 3 times more Copper and 1.7 times more Iron than Raw Cabbage.
• Both Cabbage and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
• Both Raw Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Oranges with Peel contains 2.5 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Raw Cabbage.
• Both Cabbage and Oranges with Peel offer comparable quantities of Protein per one pound.
• 1 pound of Cabbage provide inadequate amounts of Energy
• Both Raw Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.