Comparing Nutrients in 300 calories CabbageVS Oranges with Peel
Weight per 300 calories
Cabbage
1200g
Oranges with Peel
476g
Raw Oranges with Peel have 2.5 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cabbage or Oranges with Peel ?
Cabbage VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cabbage or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cabbage vs Oranges with Peel :
300 calories of Cabbage have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oranges with Peel .
Both Cabbage and Oranges with Peel provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Raw Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cabbage vs Oranges with Peel :
300 calories of Cabbage have 1.4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 22.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Oranges with Peel .
Both Cabbage and Oranges with Peel contain similar levels of Copper and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cabbage have 1.4 times more Fiber and 2.5 times more Protein than Oranges with Peel .
Both Cabbage and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.