Comparing Nutrients in 7 ounces Florida Oranges VS Cabbage

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cabbage	18%	3%	79%

Macro Nutrients

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	8.85% 11.5g	130g per day for Men 19-50 years
Sugars	25% 18g	8.76% 6.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.97% 2.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	80.7% 72.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	126% 151μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cabbage	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11.7% 0.93mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	30.6% 13.8μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Cabbage:

• 7 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Cabbage.
• While 7 oz of Raw Cabbage contain 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Cabbage have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Cabbage:

• 7 ounces of Florida Oranges have 2.1 times more Copper than Cabbage.
• While 7 oz of Raw Cabbage contain 5.2 times more Iron, 6.7 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2 times more Carbohydrate and 2.9 times more Sugars than Cabbage.
• While 7 oz of Raw Cabbage contain 1.8 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cabbage offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Cabbage

What are the health benefits of Florida Oranges compared to Cabbage?

Florida oranges are a great source of vitamin C, which supports immune function, skin health, and may reduce the risk of chronic diseases. They also contain fiber, which aids in digestion and helps maintain a healthy weight. On the other hand, cabbage is rich in antioxidants, vitamins K and C, and fiber, which can help reduce inflammation, support bone health, and promote gut health. Both Florida oranges and cabbage are nutritious choices that can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Cabbage?

Both Florida oranges and cabbage can be beneficial for weight loss due to their low calorie and high fiber content. However, cabbage is lower in calories and higher in fiber compared to oranges, making it a more effective choice for weight loss. Incorporating a variety of fruits and vegetables, including cabbage, into your diet can help support weight loss efforts.

Should I eat more Florida Oranges or more Cabbage to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida oranges and cabbage are nutritious choices, but for muscle building, it is recommended to focus on protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Incorporating a variety of these plant-based protein sources into your diet will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Cabbage?

The environmental impact of producing Florida oranges is generally higher compared to cabbage due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water, pesticides, and energy for transportation compared to cabbage. Cabbage is a more sustainable option as it typically has a lower carbon footprint and requires fewer resources to grow.