Comparing Nutrients in 300 calories Florida OrangesVS Cabbage
Weight per 300 calories
Florida Oranges
652g
Cabbage
1200g
Florida Oranges have 1.8 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cabbage?
Discover which food has more nutrients per 300 calories - Florida Oranges or Cabbage?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cabbage:
300 kcal of Raw Cabbage contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cabbage:
300 kcal of Raw Cabbage contain 1.7 times more Calcium, 9.6 times more Iron, 2.2 times more Magnesium, 12.3 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, more Sodium, 4.1 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cabbage contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Sugars than Cabbage.
While 300 kcal of Raw Cabbage contain 1.9 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.