Comparing Nutrients in 300 calories Florida OrangesVS Boiled Cabbage
Weight per 300 calories
Florida Oranges
652g
Boiled Cabbage
1304g
Florida Oranges have 2 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Cabbage?
Florida Oranges VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Cabbage:
300 calories of Florida Oranges have 1.4 times more Vitamin A than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.5 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 2.2 times more Calcium, 3.8 times more Iron, 3 times more Magnesium, 17.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, more Sodium, 5 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Cabbage contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Sugars than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 2.5 times more Omega 3, 1.6 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.