Nutrient Comparison: Florida Oranges VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Cabbage:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cabbage provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Cabbage:
- 14 ounces of Florida Oranges have 2.3 times more Copper than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.9 times more Iron, 1.5 times more Magnesium, 8.5 times more Manganese and 2.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Cabbage contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 3.3 times more Sugars and 1.3 times more Fiber than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.