Nutrient Comparison: Florida Oranges VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cabbage:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin C than Cabbage.
- While 5 oz of Raw Cabbage contain 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cabbage provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cabbage:
- 5 ounces of Florida Oranges have 2.1 times more Copper than Cabbage.
- While 5 oz of Raw Cabbage contain 5.2 times more Iron, 6.7 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Carbohydrate and 2.9 times more Sugars than Cabbage.
- While 5 oz of Raw Cabbage contain 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.