Nutrient Comparison: Canned Butterbur VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 16.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 22.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Florida Oranges:
- 14 ounces of Canned Butterbur have 7 times more Iron and 4.1 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium, 5 times more Magnesium and 14.1 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Butterbur as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 30.4 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.