Comparing Nutrients in 100 calories ButterburVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Butterbur
714g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Oil Roasted Sunflower Seeds?
Butterbur VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Butterbur vs Oil Roasted Sunflower Seeds:
100 calories of Butterbur have more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1210.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Vitamin B5 than Raw Butterbur.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Oil Roasted Sunflower Seeds:
100 calories of Butterbur have 50.1 times more Calcium, 2.4 times more Copper, 4.7 times more Magnesium, 5.6 times more Manganese, 57.3 times more Potassium, 98.7 times more Sodium, 1.3 times more Zinc and 2594.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Phosphorus and 2.1 times more Selenium than Raw Butterbur.
Both Butterbur and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.3 times more Fat than Raw Butterbur.
Both Butterbur and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.