Lets compare vitamin content per 1 kilogram of Butterbur vs Oil Roasted Sunflower Seeds:
Raw Butterbur has 28.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 216.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Butterbur vs Oil Roasted Sunflower Seeds:
Raw Butterbur has 1.4 times more Potassium and 61.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.5 times more Copper, 42.8 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 94.9 times more Phosphorus, 86.9 times more Selenium and 32.6 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 1282.5 times more Fat, 6.3 times more Carbohydrate and 51.4 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.