Nutrient Comparison: Butterbur VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Oil Roasted Sunflower Seeds:
- 5 ounces of Butterbur have 28.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 216.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Oil Roasted Sunflower Seeds:
- 5 ounces of Butterbur have 1.4 times more Potassium and 61.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.5 times more Copper, 42.8 times more Iron, 9.1 times more Magnesium, 7.6 times more Manganese, 94.9 times more Phosphorus, 86.9 times more Selenium and 32.6 times more Zinc than Raw Butterbur.
- Both Butterbur and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 1282.5 times more Fat, 6.3 times more Carbohydrate and 51.4 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein