Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Red Kidney Beans
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Red Kidney Beans?
Pickled Cabbage, Japanese Style VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Red Kidney Beans:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin C, 6.4 times more Vitamin E and 252.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Red Kidney Beans:
100 calories of Pickled Cabbage, Japanese Style have 6.5 times more Calcium, 2.4 times more Manganese, 7.1 times more Potassium, 3.5 times more Selenium, 259.3 times more Sodium and 87.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 7 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.