Nutrient Comparison: Pickled Cabbage, Japanese Style VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Red Kidney Beans:
- 1 pound of Pickled Cabbage, Japanese Style has 22.5 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 5.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 6.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Red Kidney Beans:
- 1 pound of Pickled Cabbage, Japanese Style has 23.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Calcium, 28 times more Copper, 13.7 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 14 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 11.2 times more Energy, 14.3 times more Omega 3, 10.8 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 14.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.