Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Meatless Meatballs
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Meatless Meatballs
50.8g
Meatless Meatballs have 6.6 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is above average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Meatless Meatballs?
Pickled Cabbage, Japanese Style VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Meatless Meatballs:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 1.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Meatless Meatballs:
100 calories of Pickled Cabbage, Japanese Style have 12.6 times more Calcium, 1.5 times more Iron, 4.4 times more Magnesium, 31.1 times more Potassium, 8.2 times more Selenium, 3.3 times more Sodium and 10.3 times more Water than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 4.3 times more Copper and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Meatless Meatballs contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 4.7 times more Carbohydrate, 6.8 times more Sugars and 4.4 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 13.7 times more Fat, 16.7 times more Saturated Fat, 3.2 times more Omega 3, 33.2 times more Omega 6 and 2 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6