Comparing Nutrients in 100 grams Pickled Cabbage, Japanese Style VS Meatless Meatballs

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Meatless Meatballs	43%	41%	16%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Meatless Meatballs	Recommended Dietary Allowance
Energy	1.03% 30kcal	6.8% 197kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	4.45% 1.43g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	24.4% 4.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.36% 5.67g	6.15% 8g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	12% 4.6g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Meatless Meatballs	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.04% 0.2mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	62.5% 1.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Meatless Meatballs	Recommended Dietary Allowance
Calcium	4.8% 48mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	27% 2.16mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Meatless Meatballs per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Meatless Meatballs:

• 100 grams of Pickled Cabbage, Japanese Style have more Vitamin K than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain more Vitamin B1, 5.3 times more Vitamin B2, 13.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 14.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• 100 grams of Meatless Meatballs have insufficient amounts of Vitamin K
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Meatless Meatballs:

• 100 grams of Pickled Cabbage, Japanese Style have 1.9 times more Calcium, 4.7 times more Potassium and 1.6 times more Water than Meatless Meatballs.
• While 100 g of Meatless Meatballs contain 28.2 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 8 times more Phosphorus, 2 times more Sodium and 9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Pickled Fresh Japanese Style Cabbage as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Meatless Meatballs contain 6.6 times more Energy, 90 times more Fat, 109.6 times more Saturated Fat, 20.8 times more Omega 3, 218.2 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6