Comparing Nutrients in 100 grams Pickled Cabbage, Japanese Style VS Vegetarian fillets

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Vegetarian fillets	32%	56%	12%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Vegetarian fillets	Recommended Dietary Allowance
Energy	1.03% 30kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	65% 1.04g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.019g	48.8% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.36% 5.67g	6.92% 9g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	16% 6.1g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Vegetarian fillets	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.04% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	175% 4.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	23% 3.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Vegetarian fillets	Recommended Dietary Allowance
Calcium	4.8% 48mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.14% 43mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	17.6% 600mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	2.47% 91g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Vegetarian fillets per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Vegetarian fillets:

• 100 grams of Pickled Cabbage, Japanese Style have more Vitamin K than Vegetarian fillets.
• While 100 g of Vegetarian fillets contain more Vitamin B1, 22.5 times more Vitamin B2, 66.7 times more Vitamin B3, 15 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 28.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
• 100 grams of Vegetarian fillets have insufficient amounts of Vitamin K
• Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Vegetarian fillets:

• 100 grams of Pickled Cabbage, Japanese Style have 1.4 times more Potassium and 2 times more Water than Vegetarian fillets.
• While 100 g of Vegetarian fillets contain 2 times more Calcium, 37 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 10.5 times more Phosphorus, 1.8 times more Sodium and 7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Vegetarian fillets contain 9.7 times more Energy, 180 times more Fat, 219.2 times more Saturated Fat, 41.6 times more Omega 3, 436.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
• 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6