Nutrient Comparison: Pickled Cabbage, Japanese Style VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Vegetarian fillets:
- 14 ounces of Pickled Cabbage, Japanese Style have more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain more Vitamin B1, 22.5 times more Vitamin B2, 66.7 times more Vitamin B3, 15 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 28.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Vegetarian fillets:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.4 times more Potassium and 2 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 2 times more Calcium, 37 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 10.5 times more Phosphorus, 1.8 times more Sodium and 7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vegetarian fillets contain 9.7 times more Energy, 180 times more Fat, 219.2 times more Saturated Fat, 41.6 times more Omega 3, 436.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6