Nutrient Comparison: Vegetarian fillets VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Salted Mustard Cabbage:
- 14 ounces of Vegetarian fillets have 27.5 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B3, 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 172.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A and more Vitamin K than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Salted Mustard Cabbage:
- 14 ounces of Vegetarian fillets have 1.4 times more Calcium, 27.2 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 16.7 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.5 times more Sodium and 2 times more Water than Vegetarian fillets.
- Both Vegetarian fillets as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 10.4 times more Energy, 180 times more Fat, 219.2 times more Saturated Fat, 40 times more Omega 3, 436.4 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 20.9 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein