Comparing Nutrients in 300 calories Vegetarian filletsVS Salted Mustard Cabbage
Weight per 300 calories
Vegetarian fillets
103g
Salted Mustard Cabbage
1071g
Vegetarian fillets have 10.4 times more energy per 100g than Salted Mustard Cabbage. It has high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Salted Mustard Cabbage?
Vegetarian Fillets VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Salted Mustard Cabbage:
300 calories of Vegetarian fillets have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 16.7 times more Vitamin E than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Salted Mustard Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin K
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Salted Mustard Cabbage:
300 calories of Vegetarian fillets have 2.6 times more Copper and 1.6 times more Phosphorus than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 7.3 times more Calcium, 3.6 times more Iron, 6.8 times more Magnesium, 4.2 times more Potassium, 9.3 times more Selenium, 15.2 times more Sodium, 2.2 times more Zinc and 21.2 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 17.4 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Omega 3, 42.1 times more Omega 6 and 2 times more Protein than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain 6.5 times more Carbohydrate, 18.1 times more Sugars and 5.3 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Salted Mustard Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6