Nutrient Comparison: Vegetarian fillets VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian fillets versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian fillets vs Pickled Eggplant:
- 14 ounces of Vegetarian fillets have 22 times more Vitamin B1, 12.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 115 times more Vitamin E than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain more Vitamin K than Vegetarian fillets.
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- 14 ounces of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian fillets vs Pickled Eggplant:
- 14 ounces of Vegetarian fillets have 3.8 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 50 times more Phosphorus, 50 times more Potassium and 6.1 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 3.4 times more Sodium and 1.9 times more Water than Vegetarian fillets.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Vegetarian fillets as well as Pickled Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian fillets have 5.9 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 21.2 times more Omega 3, 33.8 times more Omega 6, 2.4 times more Fiber and 25.6 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 6 times more Sugars than Vegetarian fillets.
- Both Vegetarian fillets and Pickled Eggplant offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein