Comparing Nutrients in 1 pound Vegetarian fillets VS Pickled Eggplant

Macros Ratio

	Protein	Fat	Carbs
Vegetarian fillets	32%	56%	12%
Pickled Eggplant	7%	13%	80%

Macro Nutrients

	Vegetarian fillets	Pickled Eggplant	Recommended Dietary Allowance
Energy	45.4% 1315kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	84% 81.6g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	295% 4.7g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	221% 37.6g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	34% 44.3g	130g per day for Men 19-50 years
Sugars	5% 3.63g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	30% 11.3g	38g per day for Men 19-50 years
Protein	186% 104g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Vegetarian fillets	Pickled Eggplant	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	416% 5mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	314% 4.1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	340% 54.4mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	794% 19μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian fillets	Pickled Eggplant	Recommended Dietary Allowance
Calcium	43% 431mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	466% 4.2mg	87% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	80% 2722mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	506% 7593mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	5.5% 204g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian fillets VS Pickled Eggplant per 1 lb

Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vegetarian fillets vs Pickled Eggplant:

• 1 pound of Vegetarian fillets has 22 times more Vitamin B1, 12.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 115 times more Vitamin E than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains more Vitamin K than Vegetarian fillets.
• 1 pound of Vegetarian fillets have insufficient amounts of Vitamin K
• 1 pound of Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin E
• Both Vegetarian fillets as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Vegetarian fillets vs Pickled Eggplant:

• 1 pound of Vegetarian fillets has 3.8 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 50 times more Phosphorus, 50 times more Potassium and 6.1 times more Zinc than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 3.4 times more Sodium and 1.9 times more Water than Vegetarian fillets.
• 1 pound of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Vegetarian fillets as well as Pickled Eggplant lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vegetarian fillets has 5.9 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 21.2 times more Omega 3, 33.8 times more Omega 6, 2.4 times more Fiber and 25.6 times more Protein than Pickled Eggplant.
• While 1 lb of Pickled Eggplant contains 6 times more Sugars than Vegetarian fillets.
• Both Vegetarian fillets and Pickled Eggplant offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein