Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Vegetarian fillets
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Vegetarian fillets
103g
Vegetarian fillets have 9.7 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Vegetarian fillets?
Pickled Cabbage, Japanese Style VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Vegetarian fillets:
300 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Vegetarian fillets have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Vegetarian fillets:
300 calories of Pickled Cabbage, Japanese Style have 4.9 times more Calcium, 2.4 times more Iron, 5 times more Magnesium, 13.7 times more Potassium, 9.7 times more Selenium, 5.5 times more Sodium, 1.4 times more Zinc and 19.6 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.8 times more Copper than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Vegetarian fillets contain similar levels of Phosphorus per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 6.1 times more Carbohydrate, 15.7 times more Sugars and 4.9 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 18.6 times more Fat, 22.7 times more Saturated Fat, 4.3 times more Omega 3, 45.1 times more Omega 6 and 1.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6