Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Brazilnuts
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Brazilnuts
15g
Dried Brazilnuts have 22 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Brazilnuts?
Pickled Cabbage, Japanese Style VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Brazilnuts?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Brazilnuts:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 25.1 times more Vitamin B2, 13.4 times more Vitamin B3, 24.1 times more Vitamin B5, 21.7 times more Vitamin B6, 41.9 times more Vitamin B9, 22 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and 2.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Brazilnuts:
100 calories of Pickled Cabbage, Japanese Style have 6.6 times more Calcium, 4.4 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 28.4 times more Potassium, 2028.3 times more Sodium and 587.1 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Copper, 1.4 times more Magnesium and 87.3 times more Selenium than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 15.3 times more Omega 3, 10.6 times more Carbohydrate, 12.3 times more Sugars, 9.1 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 30.5 times more Fat, 56.5 times more Saturated Fat and 58.4 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate