Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Sunflower Seed Flour
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Sunflower Seed Flour?
Pickled Cabbage, Japanese Style VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Sunflower Seed Flour:
100 calories of Pickled Cabbage, Japanese Style have 48.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 3.7 times more Vitamin B3 and 3 times more Vitamin B5 than Pickled Fresh Japanese Style Cabbage.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Fresh Japanese Style Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Sunflower Seed Flour:
100 calories of Pickled Cabbage, Japanese Style have 4.6 times more Calcium, 1.3 times more Manganese, 138.3 times more Potassium, 1003.4 times more Sodium and 133 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 2.7 times more Magnesium, 1.5 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 135.8 times more Omega 3, 1.7 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.