Comparing Nutrients in 100 calories KimchiVS Sunflower Seed Butter
Weight per 100 calories
Kimchi
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Sunflower Seed Butter?
Kimchi VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Kimchi vs Sunflower Seed Butter:
100 calories of Kimchi have 7.8 times more Vitamin B1, 53 times more Vitamin B2, 6.7 times more Vitamin B3, 15.9 times more Vitamin B6 and 9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin E than Cabbage Kimchi.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cabbage Kimchi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Sunflower Seed Butter:
100 calories of Kimchi have 21.2 times more Calcium, 25 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium, 6828.1 times more Sodium, 1.9 times more Zinc and 6256.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 5.1 times more Selenium than Cabbage Kimchi.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 112.7 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 11.5 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3