Nutrient Comparison: Kimchi VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Sunflower Seed Butter:
- 100 grams of Kimchi have 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 6.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Sunflower Seed Butter:
- 100 grams of Kimchi have 166 times more Sodium and 152.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 66.5 times more Copper, 1.6 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 3.8 times more Potassium, 208.8 times more Selenium and 22.2 times more Zinc than Cabbage Kimchi.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 2.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 110.4 times more Fat, 69.8 times more Saturated Fat, 93.6 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 3.6 times more Fiber and 15.7 times more Protein than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein